Corporate Health & Well-being
Employee Wellness: A Smarter Investment for Your Business
In today’s fast-paced business world, your people are your greatest asset. When employees feel healthy, energised, and resilient, they bring their best selves to work — improving productivity, creativity, and morale. But when health and wellbeing are neglected, businesses face challenges that directly impact performance and profit.
How OBCL Helps Oxford Businesses Overcome These Challenges
As a local health and wellbeing professional, I specialise in supporting businesses in Oxford to create healthier, happier, and more resilient workforces. My approach is practical, flexible, and designed to fit around the demands of busy professionals. Your favourite fitness influencer might tell you that ‘we all have the same 24 hours in a day’, but anyone who works full-time or has a family to look after knows that’s not quite true!
Tailored Fitness & Wellbeing Programmes
From small teams to large organisations, I create bespoke plans that encourage movement, strength, and better daily habits.
Stress & Resilience Training
I deliver workshops and sessions that help employees handle pressure, manage stress effectively, and build mental resilience.
Wellness Workshops & Talks
Covering nutrition, sleep, energy management, and lifestyle choices — giving staff the tools they need to perform at their best.
Onsite & Online Fitness Sessions
Whether in your Oxfordshire office, virtually for remote teams, or outdoors, I provide fitness sessions that are engaging, inclusive, and energising.
Sustainable Results
My focus is on building long-term habits that stick — ensuring your investment in wellbeing delivers lasting benefits for your people and your business.
Why Invest in Employee Health in Oxford?
Companies across Oxfordshire are realising that workplace wellbeing isn’t just a ‘nice-to-have’ — it’s a business essential. Healthier, fitter, and more resilient employees mean:
Improved Productivity
More focus, energy, and efficiency.
Lower Absenteeism
Fewer sick days and health-related absences.
Higher Retention
Staff feel valued and supported, reducing turnover.
Stronger Culture
A motivated, engaged workforce that thrives together.
Better Reputation
Businesses known for caring about their staff attract top talent.
The Result?
A happier, healthier, more productive team! – and a stronger, more successful business in Oxfordshire.
When your team feels energised and supported, they’re able to tackle challenges with more clarity and confidence.
You’ll see better collaboration across departments, improved morale within your team, and a renewed sense of purpose at work.
Most importantly, you’ll be building a company culture in Oxfordshire where people thrive – and where business performance follows naturally.
“Bringing Jamie in to work with our team has been one of the best business decisions I’ve made. In a high-pressure industry like ours, stress and burnout happen all the time, but the tailored health and fitness programme he designed made a massive difference. Within just a few months, I noticed improvements in focus, energy levels, and overall morale across the company. Fewer people were calling in sick, and employees were more engaged. It wasn’t just about fitness for us – it was about creating a culture of wellness, and that’s invaluable to our business. Jamie hit the mark.”
—Hamish Foster
“As a director, I was looking for ways to invest in my team beyond the usual training and development. Partnering with Jamie to deliver health and fitness support was a game-changer. Our staff not only got fitter and healthier, but when I asked them, they told me they also felt more resilient and better equipped to handle work demands – their energy levels were just better. The sessions created a real buzz in the office, bringing people together and improving teamwork as well. I’ve had multiple employees thank me personally for making this investment in their wellbeing – and the positive impact on our business performance has been clear. Thanks so much Jamie.”
—Johnathan Ruck
Get In touch
We’re here to help – let’s connect.
We love to work with people and businesses who are passionate about being better and doing good. Whether you’re a small business owner, or part of a bigger organisation – we’d love to hear your story.
